HeyJaredCourageous Self-Care
Creator of The Courageous Self Care Newsletter & Founder of The Body Awareness Life Makeover™️ (BALM), a transformational healing program for high-achieving professionals to achieve peaceful productivity.
- Indexed issues, last 90 days
- 11
- Latest publication
- Sep 29, 2026
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- Earliest in this view
- Jul 14, 2026
Latest issues
How I Healed a Back Injury in a Week (opens the original)
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Is it possible to heal yourself?I certainly believe it is. Last week, my lower back was talking to me. There were a couple of days when the pain was so intense that I could barely walk. I didn’t see it as a problem, though. That’s because I’ve come to understand what my body’s trying to tell me and what to do about it.There are 5 specific things I did to move through the pain and heal my back. I’ll walk you through them step by step.Mindset: Understanding PainI used to think that pain meant I ha
Equinox Summer RoundUp (opens the original)
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Happy equinox! Today has equal daylight and nightlight (although that’s probably not how you say it exactly).As such, we’re moving from summer to autumn, and I thought it would be fun to do a summer/equinox roundup.Since this is the Year of the Fire Horse in the Chinese astrological calendar, you may have noticed that it’s been a little wild and chaotic. My summer was exactly that. And yet, because I actively use all the self-care tools and practices I share with you, there was generally calm wi
How to know if your healer is working from unity consciousness (opens the original)
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You are about to let someone put their hands, their attention, or their intention on your energy field. That’s not small potatoes.If you get any kind of energy work done, it’s important - nay, imperative -that your healer/energy worker is coming from a unity consciousness. (I just had to throw a Shakespeare moment in there for emphasis.)Why Unity Consciousness?True healing can only really happen from unity consciousness. And what you focus on expands, so if a healer is focused on anything other
AI + Self-Care + Spirituality (opens the original)
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You might be wondering why I’ve been talking about AI lately when my main topics are about self-care and spirituality.Well, through decades of study and coaching, I’ve come to know that any aspect of life can lead to awareness, awakening, and self-discovery.<div class="image2
The surprising thing that’s helping me release control (opens the original)
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For all the years I’ve been an entrepreneur, there’s been one piece of advice that has never worked for me. Delegating.It’s a Captain-Obvious-level solution for overwhelm. You can’t do everything yourself, so find someone who can. And boy have I tried. I’ve hired companies, coaches, assistants, VAs, you name it, I’ve tried it. With each endeavour, I went in bright-eyed and bushy-tailed with visions of releasing the menial tasks so that I could focus on what I love doing.With each relationship, m
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