HeyJaredCounselling Conversations with Julie
Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life.
- Indexed episodes, last 90 days
- 19
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 4, 2026
Latest episodes
Episode 272- Guiding Young Hearts: Conversations on Intimacy, Safety and Relationships (opens the original)
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In today’s episode, we’re diving into one of the most important yet often challenging topics, how to talk to young people about intimate relationships. What’s ‘normal’? What’s safe? And how may we help them feel comfortable and confident in navigating this part of their lives? Together, we’ll unpack practical strategies, share insights, and explore how to empower young people with the tools they need to build healthy, respectful relationships. So, grab a cup of tea, settle in, and let’s start th
Episode 271- Navigating Grief and Regret (opens the original)
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Today, we’re diving into a topic that touches all of us at some point in our lives: grief and regret. These emotions may feel overwhelming, isolating, and even paralysing, but they are also deeply human experiences that carry profound lessons about love, connection, and resilience. In this episode, we’ll explore the complex relationship between grief and regret, unpack the science behind these emotions, and share practical, compassionate strategies to help you navigate them with grace. Whether y
Episode 270- Compassion in Action: Supporting Someone in Emotional Pain While Caring for Yourself (opens the original)
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In today’s episode, we’re diving into a topic that touches so many of us, how to be there for someone you care about during their emotional struggles while also safeguarding your own wellbeing. Supporting someone through pain may be both deeply rewarding and incredibly challenging. It’s a delicate balance of offering compassion, creating a safe space, and ensuring you don’t lose yourself in the process. Together, we’ll explore practical, evidence-based strategies to navigate this journey with ca
Episode 269- Rewriting Past Negative Experiences (opens the original)
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In today’s episode, we’re diving into a topic that touches us all: rewriting past negative experiences. This isn’t about erasing the past or pretending it didn’t happen. Instead, it’s about reframing those moments of pain, failure, or disappointment into opportunities for growth and self-discovery. We’ll explore how the stories we tell ourselves about our past shape our present and future, and how, with intentional reflection and self-compassion, we may rewrite those narratives to align with our
Episode 268- Your Beliefs, Your Actions, Your Results: The Power of Alignment (opens the original)
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In today’s episode, we’re diving into a topic that’s both profound and practical: the connection between your beliefs, your actions, and the results you experience. This isn’t just about abstract ideas, it’s about understanding how your internal world shapes your external reality and, more importantly, how you may align these elements to create a life that feels purposeful and fulfilling. We’ll unpack the foundational role of beliefs, explore how they influence your actions, and discuss why resu
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