CRCori Ritchey

1. Article · Aug 27, 2026 · Cori Ritchey, C.S.C.S.

   The 5 Lessons That Helped This Busy 48-Year-Old Dad Lose 50kg – and Transform His Mindset (opens the original)

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   My journey with my weight really started in third grade. I was a busy, active kid up until that point. Then, my doctor diagnosed me with exercise-induced asthma. Being an only child, my parents were protective, and I spent a lot more time inside. I went from being very active to being very sedentary. It wasn't just the lack of activity. My parents were feeding me whatever food I wanted to eat, too. I love my parents so much, but they didn't know a thing about nutrition. So, I ballooned in the fo

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2. Article · Jul 23, 2026 · Cori Ritchey, C.S.C.S.

   That First-Step Foot Pain Could Be Plantar Fasciitis. These 4 PT-Approved Stretches Can Help. (opens the original)

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   IF YOUR FIRST step out of bed in the morning is greeted with a jarring stab of pain through the bottom of your foot, you may be experiencing a bout of plantar fasciitis. That nagging pain likely continues into your day, too—reminding you of its presence whenever you walk, run, or walk up stairs. Plantar fasciitis is the inflammation in your plantar fascia, a lining of connective tissue made up of collagen fibers that keeps all the 26 bones in your foot together. It provides just enough stability

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