HeyJaredCore Connections with Erica Ziel
The Core Connections Podcast is a show dedicated to bringing you cutting-edge ideas, research + solutions for all things health, fitness and wellness related.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 14, 2026
Latest episodes
Episode #343: Why Your Progesterone Might Be the Missing Piece (Fertility, Postpartum & Perimenopause) (opens the original)
Read excerpt
In this episode of the Core Connections Podcast, Erica dives deep into progesterone — one of the most overlooked hormones in women's health. Whether you're trying to conceive, pregnant, postpartum, or navigating perimenopause, this conversation applies to you. Erica covers what progesterone actually does in the body (beyond fertility), its role as a calming neurosteroid, why it's often the first hormone to decline in perimenopause, the connection between toxin burden and hormone receptor functio
#342 Blood Sugar, Stress & Hormones: The Missing Pieces of Women's Health with Kristen Barrett (opens the original)
Read excerpt
Many women are told their hormone symptoms are simply part of getting older—but what if the real root cause goes much deeper? In this episode of the Core Connections Podcast, Erica sits down with Functional Health Practitioner Kristin Barrett to discuss the powerful connections between blood sugar, hormones, PCOS, gut health, sleep, stress, and the nervous system. Kristin shares her personal journey from struggling with PCOS and infertility to becoming an FDN Practitioner who now helps women unc
Episode #341: How Sound Frequencies May Support Your Nervous System, Sleep & Overall Wellness (opens the original)
Read excerpt
Can sound frequencies actually support your health? In this fascinating conversation, I sit down with John Bamber of WavWatch to explore the growing science behind frequency therapy and how sound may influence everything from your nervous system and sleep to stress, recovery, and overall wellness. We discuss why our bodies respond differently to certain sounds, what current research is beginning to show, and why sound may be another powerful tool alongside movement, nutrition, sleep, and stress
Publishing over time
Last 90 days. Choose a month to open its work.
Recurring subjects
Named in the text we hold. One piece can cover several.
Audience
No verified audience measurement yet.
About this data
Counts cover the work we have indexed. Tone needs enough text and a confident classification. Excerpts and episode notes are not full articles or transcripts.
Identity or attribution wrong? Suggest a correction.