HeyJaredConversations On The Porch.
The Steve Twynham Podcast Conversations On The Porch focuses on personal development, health and well-being, and happiness.Inspirational Coach (known as The Happy Coach), Empowerment Teacher.Steve is joined by inspirational guests from around the world.Steve also shares…
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- Sep 3, 2026
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- Sep 3, 2026
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Looking at Strength, Nutrition and Injury Prevention with Ollie King. (opens the original)
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In this episode of Conversations on the Porch, PT Ollie King shares practical, no-nonsense advice for people transitioning to more physical work and anyone seeking sustainable fitness. Topics include strength training for joint and tendon protection, protein sources, creatine, protein bars, home gym tips, tailoring training for menopause, and strategies to overcome weight-loss plateaus. Ollie emphasizes simple habits—progressive training, balanced nutrition (the 80/20 rule), sleep, and consisten
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