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the neuroscience of inner calm (how to be still in a very loud world) (opens the original)
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Countless things compete for our attention at every moment. Messages, notifications, feeds, news, ads, screens, people. A lot of it is simply a consequence of being alive and connected in the 21st century. A lot of it is also more deliberate (i.e., our attention is valuable, and entire products and industries are built around understanding how to capture and hold it; explored in more depth here).I don’t mean that as a complaint as much as an observation of the environment we happen to live in. W
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