HeyJaredConquer The Day
If you're an ambitious professional, seeking to better your body, master your mind, and elevate your spirit, Conquer the Day hosted by Brian and Lindsey Pickowicz is the podcast for you.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 16, 2026
Latest episodes
Why Business Leaders Struggle With Their Health (opens the original)
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Why do you keep falling off track with your fitness, even when you know exactly what you should be doing? The problem may not be motivation, discipline, or even your busy schedule. It may be that your health has remained a preference instead of becoming a principle you refuse to negotiate. In this episode of Conquer the Day, Brian Pickowicz breaks down why high achievers struggle with consistency, how your convictions shape your habits when life gets stressful, and why the way you take care of y
The Self-Control Loop: How to Get Your Discipline Back After Burnout (opens the original)
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Struggling with self-control, emotional eating, lack of discipline, or breaking unhealthy habits? In this episode of Conquer the Day , Lindsey Pickowicz explains how to build self-control, improve follow-through, and create lasting behavior change without relying on willpower alone. You'll learn... ✅ Why burnout makes it harder to resist cravings and emotional reactions ✅ How to recondition your habits in the moment ✅ How to strengthen the connection between self-discipline, self-respect, and ke
Why Fear Of Failure Keeps You Stuck & How To Overcome It (opens the original)
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If you've started and stopped your fitness journey more times than you can count, the real thing holding you back isn't discipline. It's the fear of failing again . In this episode of Conquer the Day , Brian breaks down why repeated setbacks destroy self-trust, how the " all-in, burn-out, start-over " cycle keeps high achievers stuck, and how to finally use failure as feedback instead of proof that you can't succeed. You'll learn how to identify where your past attempts broke down, extract the l
Why High Achievers Don't Prioritize Their Fitness (And The Real Reason It's Costing Them) (opens the original)
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What if the reason you're not prioritizing your fitness has nothing to do with discipline, motivation, or time? You're capable of building a business, leading a team, solving complex problems, and showing up when the stakes are high... yet somehow, your health keeps getting pushed to the bottom of the list. In this episode, we're breaking down the real reason so many high achievers struggle to stay consistent with fitness: their health is disconnected from everything else they value. You'll lear
The 60-Second Habit That Can End Mindless Eating (opens the original)
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Do you ever find yourself reaching for food without even thinking about it? Maybe you're stressed after work, bored in the afternoon, overwhelmed by life, or simply eating because it's there. In this episode, Brian shares a simple yet powerful 60-second mindful eating exercise that has helped thousands of people stop eating on autopilot and build a healthier relationship with food. You'll learn... 👉 How to recognize the difference between physical hunger and emotional hunger 👉 Become more aware
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