HeyJaredConnected Divergents
Learn how to work with your executive dysfunction instead of always feeling like you're trying to fight against it.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 16, 2026
- Audience
- Checking…
- Earliest in this view
- Aug 14, 2026
Latest episodes
93. Hyperfixations vs Special Interests vs OCD Rumination (+ spending $!) (opens the original)
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In this episode, I'm breaking down the differences I've noticed between ADHD hyperfixations, autistic special interests, and OCD rumination (especially when it comes to spending money on hobbies and interests!).
92. A three-part structure to OCD thoughts + the tools and resources I'm using (opens the original)
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A little mini-monologue on why I'm not worried if I REALLY have OCD (or ADHD, or Autism) or not, + the tools and resources that have been helpful for me so far at the beginning of my journey! I recommend checking out NeurodivergentInsights.com blog articles from Megan Neff on OCD vs AuDHD etc. I've noticed that my OCD thoughts tend to have a three-part structure that makes them easy to identify—sharing about this too! Thanks for listening!
91. Four Different Types of To-Do Lists + Ways To Use Them! (opens the original)
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*FOUR* different types of to do lists: Sequenced Lists, Brain Dump, Menu of Options, & the 'Done' List — and how to use them to support your executive functioning beyond the traditional 'to-do' (especially if to-do lists can get overwhelming or are unhelpful for you!)
90. Do ADHD-affirming strategies and approaches backfire for OCD? (opens the original)
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Sharing what I've noticed about how certain neurodiversity-affirming approaches can be *incredibly* supportive and accommodating for ADHD and autistic needs, while having the complete opposite effect where OCD is involved. Strategies that helped me so much before with demand avoidance and overwhelm totally backfired once my OCD flared up, and actually made things a lot worse. Unpacking all of that and more in this week's ep! **Disclaimer: I am not a medical professional and the contents of this
89. Why we need to be CELEBRATING our wins (opens the original)
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Why celebrating our wins is SOOOO underrated, and the importance of noticing and witnessing change, radical acceptance of who and where we are (and pride for the journey we've been through!) ANDD, making space for conflicting experiences. All in this episode!
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