HeyJaredConnected Conversations with Jo McGinley
I'm a brain-based speaking coach and improv innovator, helping everyone connect better in every conversation they have.
- Indexed issues, last 90 days
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- Sep 2, 2026
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- Sep 2, 2026
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Change the Signal (opens the original)
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For the last year, I’ve been aware of my chronic physical bracing. I’m fine, I’m safe, and yet I cannot get myself to melt. It’s exhausting! I do all the right things: I sleep and eat well, exercise daily, stretch, meditate, take baths, talk to a therapist, get outside in nature, give myself time off, work with a trainer and a physiotherapist on posture, and yet…My shoulders are up to my ears.My neck is chronically tight.I feel tension at the base of my skull.M
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