HeyJaredConfident Fit Women Podcast
EMPOWERING WOMEN AND MAKING THEM CONFIDENT FIT WOMEN!I am your host Salomé Abeger and we are the hosts of the 1 weight loss podcast for women who want to lose weight, build muscle, and be confident while enjoying their lives.
- Indexed episodes, last 90 days
- 8
- Latest publication
- Sep 29, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 27, 2026
Latest episodes
You Do Not Need To Start Over On Monday (opens the original)
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How many times have you told yourself, "I'll just start again Monday"? One bad meal turns into a bad day, a missed workout turns into a missed week, and suddenly you're back at square one. In this episode, we're talking about why you don't actually need another fresh start—you just need to learn how to keep going when life doesn't go perfectly.
You're Doing Everything Right… So Why Isn't Your Body Changing? (opens the original)
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You're eating "pretty healthy." You're working out. You're trying to be good. So why isn't the scale moving? In this episode, we're breaking down the hidden reasons busy moms can feel like they're doing everything right but aren't seeing the results they want—and the simple changes that can make a huge difference.
You Keep Saying You Don't Have Time… But What Are You Really Waiting For? (opens the original)
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You keep telling yourself you'll focus on your health when life slows down—but what if life isn't actually going to slow down? In this episode, we're talking about why moms constantly put themselves last, the cost of waiting for the "perfect time," and how to start making yourself a priority without feeling selfish.
I Bet You've Never Looked at Weight Loss Like THIS Before… (opens the original)
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What if the very things you think are sabotaging your weight loss—busy days, missed workouts, takeout, and imperfect meals—are actually the key to finally making your results last? In this episode, I'm challenging the way you've been taught to think about weight loss and showing you why learning how to handle the messy days is more important than having a perfect plan.
What If Your Goal Isn't to Get Your Old Body Back? (opens the original)
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So many moms are chasing the body they had before kids. But what if that isn't the goal? What if you're not meant to go backward? In this episode, we're talking about the pressure to "get your body back," the grief that can come with physical changes after motherhood, and how to shift your focus toward becoming a stronger, healthier, more confident version of yourself for the life you have now.
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