HeyJaredConfident At Work
Confident at Work is a weekly podcast by Confidence Coach Anna Manning, designed to help professionals feel calm, capable, and confident at work.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 14, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
203. One Reason You Freeze in Meetings (And How To Speak Up) (opens the original)
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Do you freeze, go blank or struggle to speak up in meetings — even when you know what you want to say? One reason you may keep freezing in meetings isn't what happens during the meeting. It's what happens afterwards . If you leave meetings replaying what you said, focusing on what went wrong, worrying about how you came across or criticising yourself for not speaking up, you may be creating more pressure for the next meeting. In this episode, you'll learn: Why the way you evaluate yourself after
202. How to Be Confident in an Interview (Even When You’re Nervous) (opens the original)
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Interview nerves are incredibly common - but interview anxiety shouldn’t stop you applying for jobs or promotions you’re capable of getting. In this episode, Anna Manning explores how to feel more confident in an interview, even when interviews make you nervous. You’ll learn: Why you don’t need to eliminate interview nerves How to identify what you’re actually afraid will happen The Fear → Reality → Response exercise for handling interview anxiety Why you should work on your confidence before yo
201. Why You Struggle to Delegate (and How to Let Go with Confidence) (opens the original)
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Delegation can be surprisingly difficult — especially when you’re a capable, conscientious professional who is used to getting things done yourself. In this episode of Confident at Work , Anna Manning explores why managers often hold onto too much work, struggle to trust others, or worry that delegation means losing control. You’ll learn how to delegate without dumping, micromanaging or rescuing, and how effective delegation can build confidence, capability and ownership in your team. If you str
200. One Tool To Help You Stop Procrastinating today (opens the original)
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Ever find yourself procrastinating on something you need to do - not because you’re lazy, but because you’re worrying, overthinking or just feeling stuck? In this episode of Confident at Work , Anna Manning shares a simple three-step tool to help you move forward when your confidence, emotions or fear are getting in the way: Notice. Accept. Support. A practical approach to understanding what’s happening, stopping the struggle with yourself, and working out what you need to take the next step. If
199. Why Fixing Confidence Problems Feels Like Whack-A-Mole — And What Actually Works (opens the original)
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Wondering if joining the Confident at Work Programme could help you? Book a free 30-minute consultation with Anna to talk through what you’re experiencing at work and whether the programme could be a good fit. ---------- Fixing one confidence problem at work only to find another? You get better at speaking up in meetings… then struggle with presentations. You become more confident with senior stakeholders… then find yourself second-guessing everything again. In this episode of Confident at W
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