HeyJaredConfessions of a Counsellor
As a therapist and a person, I share the things I have learned professionally and personally. We talk about self-care, mental health, and how to create the life you want! I am an introvert, a lover of chocolate, a good book, and fluffy animals!
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 4, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 10, 2026
Latest episodes
Therapy Lessons: Gratitude for Therapy (opens the original)
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In today's episode. Janice talks about how grateful she is for this job and the opportunity to sit with clients and be present for such beautiful and messy work. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis , call or text 9-8-8 or contac
Therapy Lessons: All Brains are Different (opens the original)
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In today's episode, Janice talks about how brains are wired differently and how understanding neurodivergence and neurotypical operating systems helps us to find the best therapy for our needs.
Therapy Lessons: We are all Human (opens the original)
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In today's episode, Janice talks about the human experience and how we are all learning and growing, and it's okay to not have it all figured out.
Therapy Lessons: You are not broken (opens the original)
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In today's episode, Janice talks about the myth that there is something wrong with you or that you need fixing. You are not broken; you don't need to be fixed, and how this belief changes the therapeutic approach. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns.
Therapy Lessons: Relationships and Repair (opens the original)
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In today's episode, Janice talks about how important the skill of repair is to a healthy relationship and how being skilled at repair can be essential for building one. -- This content is for informational and educational purposes only and is not a substitute for professional medical or mental health advice. Engaging with this content does not create a therapist-client relationship. Please consult a qualified professional for personal health concerns. If you are in crisis , call or text 9-8-8 or
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