HeyJaredConfessions of a Binge Eater
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 10, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep 612- Is Weighing Yourself Weighing Your Down? How the Scale Might be Causing Food Noise for Binge Eaters... (opens the original)
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What if the thing you've been relying on to keep you accountable is actually keeping you stuck? In this episode, I'm taking a closer look at something so many of us have been taught to trust—and asking whether it really deserves that much power. If you've struggled with binge eating, emotional eating, or food noise, this may give you a whole new perspective.
Ep 611- The Binge Eater's Journey - from Your Head to Your Heart (opens the original)
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In this episode, I'm talking about why emotional eaters can get stuck overthinking, how unprocessed feelings can fuel binge eating, and why the connection we're truly hungry for may have nothing to do with food. I'll share simple ways to reconnect with yourself, your feelings, and the people who make you feel safe and understood.
Ep 610- Is It a Sleep Problem or a Going to Bed Problem? (opens the original)
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I used to think staying up late was just a bad habit, but I've come to see that there can be something much deeper behind it. In this episode, I'm exploring the surprising connection between sleep, emotional eating, and the ways we may unknowingly avoid taking care of ourselves. If your nights tend to get away from you, this one might make you see bedtime in a whole new way.
Ep 609- Is your kryptonite food causing you to binge eat? (opens the original)
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In this episode, I'm revealing why your kryptonite food may not actually be the problem at all. There's something deeper going on, and once you understand what that food is really trying to tell you, you may never look at your cravings the same way again.
Ep 608- The Bingeable Emotions That Belong in Your Container (opens the original)
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I want to introduce you to something I call your emotional container. It may explain more about your relationship with food than you ever realized. In this episode, I'll show you why certain emotions can send you straight to the kitchen, what you're really looking for when you reach for food, and how you can start expanding your emotional container so food no longer has to rescue you.
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