HeyJaredCommunication Compass
Communication Compass is a dynamic podcast by Compassionate Navigation, LLC, dedicated to uncovering the most common communication missteps that complicate our relationships.
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 9, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
EP 36: The Signs of Communication Wellness (opens the original)
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Most of us know what a draining conversation feels like. The particular exhaustion of an interaction where we were managing rather than connecting, monitoring our words, reading the room, making sure nothing landed wrong. But healthy communication has a different signature entirely. It feels safe. It feels respectful. And it leaves you more whole than when you started. In this episode, we get specific about what that looks like in practice, drawing on Polyvagal Theory's insight that your nervous
Things We Think We Know: Good Communicators Are Born, Not Made (opens the original)
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Most of us have stood next to someone who seems to effortlessly command a room and thought: they were just born that way. But what if that belief, comfortable and familiar as it is, is the very thing keeping you from growing? In this month's myth-busting episode, we examine the idea that good communicators are born, not made. We trace its origins in classical rhetoric and media culture, look at what neuroplasticity research tells us about how communication skills are actually built, and draw on
Ep 34: The Conversations We've Been Avoiding (opens the original)
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The conversation you've been avoiding has already been happening. The other person has been making sense of your silence, your distance, your carefully managed neutrality, and filling in the gaps with whatever story they have available. In this episode, we look closely at why difficult conversations feel so threatening, what's happening neurologically when we're in one, and how to prepare to enter one with skill rather than just courage. We draw on Stone, Patton, and Heen's three-conversation fr
Ep: 33 - Unpaid Boundaries (opens the original)
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Why do we keep saying yes when we mean no? Why does setting a boundary feel like a threat to the very relationships we're trying to protect? In this episode, we explore boundary debt, what accumulates when we consistently set aside our own needs, limits, and values to manage everyone else's comfort. We draw on Brené Brown's research showing that the most compassionate people are also the most boundaried, Murray Bowen's Family Systems Theory on over-functioning and resentment, and Attachment Theo
EP 32: The Cost of Avoidance (opens the original)
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What if the silence isn't just silence? In this opening episode of our communication debt series, we take a close look at what actually happens, cognitively, emotionally, and relationally, when we keep choosing not to have the conversation. Drawing on the Zeigarnik Effect and its finding that unresolved tasks actively compete for our cognitive resources, Arlie Hochschild's groundbreaking research on emotional labor, Cognitive Load Theory, and Acceptance and Commitment Therapy's concept of experi
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