HeyJaredComing Home to Ourselves with Denise Elysa
Intending to empower you in becoming your own self-healer, through shedding what no longer serves you, attuning to your higher self and embodying your true authenticity while weaving the sacred through the mundane of everyday life.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 6, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
S3E7 Autumn Equinox 2026: The Meaning and Ritual of This Seasonal Transition (opens the original)
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In this solo episode, Denise Elysa explores the autumn equinox meaning and offers a guided autumn equinox ritual for listeners navigating this seasonal transition. She unpacks what it means to arrive at a point of balance between light and dark, and invites listeners to notice where their own lives feel out of balance, out of alignment, or ready for release. Denise walks through the discomfort that often shows up around this time of year, the ways people tend to avoid stillness or boredom, and w
S3E6 Intuitive Eating, Somatic Healing, and the Brain-Body Connection with Liz Powell, RD (opens the original)
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In this episode of Coming Home to Ourselves, Denise Elysa sits down with Liz Powell, Registered Dietitian and founder of Yaletown Nutrition, to explore what it actually takes to rebuild a healthy relationship with food, particularly for those navigating complex chronic illness, digestive conditions, or a long history with diet culture. Liz and Denise trace the real roots of diet culture and why shame cannot coexist with any genuine health goal. The conversation covers what the research actually
S3E5 Menopause Symptoms Explained: The Nervous System & Stress Response No One Talks About (opens the original)
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Menopause symptoms are often treated as a hormone problem, but what if the nervous system and stress response play a much bigger role than we realize? In this conversation, Denise Elysa speaks with hormonehealth and stress resilience coach Sharon Pendlington about how the nervous system, stress, and the fight-or-flight response influence the menopause transition and many of the symptoms women experience during perimenopause and menopause . Together they explore a more empowered perspective onmen
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