HeyJaredColleen Patrick-Goudreau
Reflections on the everyday wonders that make a joyful, meaningful life. Bestselling author and podcaster of 20 years with a message of joy, hope, and kindness. Practical inspiration rooted in real life.
- Indexed issues, last 90 days
- 8
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest issues
Build Strong Bones: The Power of Strength Training (opens the original)
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If you’re enjoying my articles and want to help this publication grow so we can reach more people, please take a moment to comment, heart, or share this post. For the animals, thank you! ❤️This is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.<input class="button primary
Bone Health at Every Age (Part 2: Movement and Mechanical Stress) (opens the original)
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In today’s episode, we dive into Part 2 of our series on bone health (really musculoskeltal health), this time tackling the importance of movement and physical stimulus. In Part 1, we talked about how important nutrients such as calcium, magnesium, protein, and vitamin D are. But eating the right foods is only half the story; we need to give our bodies a reason to use them. If you want to build strong, resilient bones, protect your joints, and stay vital through perimenopause, menopause, and lif
Weekly Musings: Free Healthy Aging Webinar, Recommended Reads, and Personal Updates (opens the original)
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Just a friendly reminder that if you hit the heart ❤️ at the top or bottom of this post, it helps others discover this publication! Thank you in advance! 🙏Hello, fellow compassionistas! Here is this week’s note where I share a couple things I’m loving right now — books, movies, food, music, podcasts, etc. — and invite you to share yours with me as well. This post is free to read, but your suppor
Protein-Packed Plant Foods (Ranked from Highest to Lowest) (opens the original)
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This article is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Thank you for clicking the heart ❤️ at the top or bottom
Pet Trusts, Wills, and Bequests (opens the original)
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This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Thank you for clicking the heart ❤&
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