HeyJaredCOGNELITE
Welcome to the Cognelite Podcast, your go-to resource for mastering the mental side of sports. Hosted by Jess Hanson, Certified Mental Performance Consultant, this podcast is designed for coaches, athletes, and parents who want to build confidence, resilience, and a winning…
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 25, 2026
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- Earliest in this view
- Jul 28, 2026
Latest episodes
Back to School & Back to Better Habits: Helping Athletes Build Routines That Help Them Thrive (opens the original)
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The start of a new school year brings excitement, new goals, and a lot for student athletes to balance. Between classes, homework, practices, competition, relationships, and recovery, it can quickly feel like athletes are simply trying to survive each week. In this episode, Cognelite founder Jess Hanson and mental performance consultant Kiley Smith discuss how athletes can build realistic habits and routines that support both performance and overall wellbeing. They explore how to turn big goals
Concussions Beyond the Basics: The Hidden Role of Vision, Balance & Mental Health in Recovery (opens the original)
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When most people think about concussion recovery, they think about headaches and rest. But what if some of the biggest factors in recovery are the ones that often go unnoticed? In this episode, Cognelite's Kiley Smith is joined by primary care sports medicine physician Dr. Danny Mistry and occupational therapist Mandie Schake to explore the critical role that vision, balance (the vestibular system), and mental health play after a concussion. Together, they discuss: Why vision and balance problem
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