HeyJaredCoffee with Crystal
Grab a cup of your favorite coffee or tea, settle in and enjoy a weekly dose of spiritual inspiration sprinkled with practial life applications.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Aug 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Don't Go Back - Protecting the Life God Is Building in You (opens the original)
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Healing is not a destination, it's a daily choice to protect the life God is building within you. In this final episode of the RENEWED series, Dr. Crystal explores how to recognize old patterns, celebrate your progress, maintain emotional wellness, and prepare for the next season of growth with intention. Be encouraged to keep moving forward, knowing that lasting transformation is built through consistent, faithful choices that honor the person God created you to become.
When Healing Changes Your Relationships: Why Growth Sometimes Feels Lonely (opens the original)
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Healing doesn't just transform your mind, it transforms your relationships. In this episode of Coffee with Crystal, Dr. Crystal explores why personal growth can sometimes feel lonely, how to establish healthy boundaries without guilt, and what it means to break unhealthy patterns while embracing the person God is shaping you to become. Discover why not everyone benefits from your healing, but everyone, including you, deserves the healthiest version of you.
Become the Person Future You Needs - Small Habits That Change Your Brain and Your Life (opens the original)
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Real transformation isn't found in one life-changing moment—it's built through the small, faithful choices we make every day. In this episode of Coffee with Crystal , Dr. Crystal explores how identity-based habits, neuroplasticity, and consistent daily actions work together to reshape your brain and your life. Discover why progress, not perfection, is the key to becoming the person your future self is counting on.
Stop Filling Every Empty Space: Protecting the Margin That Makes You Healthy (opens the original)
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Why is it so difficult to slow down, even after we've found peace? In this episode of Coffee with Crystal , Dr. Crystal explores why we often rush back into busyness, how to create healthy emotional boundaries, and why rest is a rhythm that sustains us rather than a reward we earn. Learn how protecting your peace and creating margin can help you build a healthier, more purposeful life.
The Life You're Building Starts in Your Mind - Why Lasting Change Begins with New Thinking (opens the original)
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The life you're building begins with the thoughts you choose to believe. In this episode of Coffee with Crystal , Dr. Crystal explores how your beliefs shape your behaviors, the science of neuroplasticity, and the biblical principle of renewing your mind found in Romans 12:2. Discover how small shifts in your thinking can create lasting transformation and help you become the person God created you to be.
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