HeyJaredCode Calm With Melanie Gray Ph.D, RN
Code Calm is a leadership podcast for people carrying the weight—executives, directors, managers, and culture-shapers responsible for both performance and preventing burnout in the humans who make results possible.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 5, 2026
Latest episodes
Stop Comparing Your Pain: PTSD, Recovery, and Honest Leadership ft. Omar Ritter (opens the original)
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In this episode of Code Calm, Dr. Melanie Gray sits down with Omar Ritter to discuss the realities of PTSD, corporate leadership, and mental health recovery. Together, they explore why pain should never be measured on a comparative scale, how honest leadership builds operational trust, and why asking for help is an act of strength that can transform your life and career. Leadership is demanding. Calm is a strategy. Code Calm is the podcast for nurses, healthcare leaders, and high-performing prof
Decorum in the Digital Workplace (opens the original)
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Have we forgotten how to behave at work? In this Code Calm Brief, Dr. Melanie Gray dives into modern workplace decorum, exploring how speed, AI, and digital distance may be making our professional interactions less human. Unspoken expectations, unaddressed stress, and dismissive communication can quietly undermine psychological safety and workplace culture without leaders even realizing it. Leadership is demanding. Calm is a strategy. Welcome to Code Calm Briefs — concise, powerful insights from
How High Performers Set Boundaries Without Feeling Guilty ft. Dana Skaggs (opens the original)
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In this episode of Code Calm, Dr. Melanie Gray sits down with Dana Skaggs to discuss the essential relationship between boundaries, agency, and burnout prevention. Together, they explore why high performance makes professionals a magnet for demand, how to stop over-managing other people's emotions, and practical ways to say no while preserving your capacity to lead effectively. Leadership is demanding. Calm is a strategy. Code Calm is the podcast for nurses, healthcare leaders, and high-performi
Stop Counting Calories: Fuel Your Body Under Stress with Real Food ft. Erica Ballard (opens the original)
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In this episode of Code Calm, Dr. Melanie Gray sits down with Erica Ballard to discuss how chronic stress impacts health, nutrition, and sustainable weight loss. Together, they explore why traditional "eat less, move more" advice fails stressed professionals, practical ways to prioritize real food without counting calories, and how leaders can model authentic wellness for their teams. Leadership is demanding. Calm is a strategy. Code Calm is the podcast for nurses, healthcare leaders, and high-p
Why Every Leader Needs a "Joy Meter" to Prevent Burnout with Elzie Flenard (opens the original)
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In this episode of Code Calm, Dr. Melanie Gray sits down with Elzie Flenard to discuss how leaders can spot burnout early, protect their energy, and stay aligned under pressure. Together, they explore practical mindsets for leading from fulfillment—including using a "Joy Meter" to evaluate tasks, leveraging corporate experience for entrepreneurial growth, and building team trust through emotional awareness. Leadership is demanding. Calm is a strategy. Code Calm is the podcast for nurses, healthc
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