HeyJaredCoaching for Creatives
Welcome to Coaching for Creatives. My name is Kirstine Call. I’m a therapist trained life coach and a children’s book author. Join me and together we’ll get the drama out of our lives and onto the page.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 1, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Ep.145 Overcoming the Summer Blues (opens the original)
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As we enter the fall season with less light and colder temperatures, our bodies produce less serotonin which is a good mood neurotransmitter. So we get this inevitable dip in our sense of well being. In this episode, we explore ways to beat the summer blues.
Ep.144 When You're Suprised (opens the original)
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So let’s talk about surprises, the good AND the bad ones. Even good surprises can be tough for some people, especially people who love routines. We can change our narratives to make the bad ones good and the good ones bad. Our brains are so powerful that way. In this episode we explore ways to approach surprises in ways that serve us.
Ep. 143 How to Embrace Authenticity (opens the original)
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It's tough to be authentic. It takes trust. And a willingness to be dauntlessly open. In this episode we explore how to lean into our vulnerabilties and authenticity in a way that strengthens our connections.
Ep.142 Regulating Your Emotions (opens the original)
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I learned a lot about emotional regulation by witnessing the hatching and feeding of five baby house finches who lived on my back porch. As their lives unfolded, I had to regulate my own emotions as I watched the birds rise and fall and fly away. In this episode we explore concrete ways to regulate our emotions--ways to come back to ourselves and feel grounded and calm.
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