HeyJaredCoached By Leanne Podcast
The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals.
- Indexed episodes, last 90 days
- 25
- Latest publication
- Sep 28, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 3, 2026
Latest episodes
Episode 327 - Net Strength Q&A - Fat Loss, Solid Shooters and Intercepts (opens the original)
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In this episode of Net Strength Q&A: - Fat loss and tracking tips - Tips for marking solid shooters who plant themselves close to the post - How to convert training to matches For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Episode 326 - The Netball Work Nobody Sees (opens the original)
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If nobody sees the work, does it still count? Nobody’s watching when you get to the gym before work, do your ankle exercises, or make time for a proper warm-up. They see what happens on court. They don’t see everything that helped you get there. In this episode, I’m talking about the work netballers do between matches, why progress doesn’t always show up as a brilliant game, and how I coach clients through the messy weeks when the plan has to fit around real life. If you’ve been putting in the e
Episode 325 - Net Strength Q&A - Adjusting Training Now Netball Has Started (opens the original)
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In this episode of Net Strength Q&A: - How to adjust training now netball has started - How to deal with all the office snacks! - Cool-down routine to lead with my team - What should a GS do on a defensive backline? For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
Episode 324 - What Happens If You Stop Strength Training? (opens the original)
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You spent pre-season getting stronger, fitter and better prepared for netball… so why stop strength training now the season has actually started? In this episode of Advantage Net Strength , I talk about what happens when we stop strength training, including detraining, muscle and strength loss, power, tendon and bone health and why playing netball alone isn’t enough to maintain everything you’ve built. We’ll also look at how your training should change once the season starts, why maintaining str
Episode 323 - Net Strength Q&A - Warm Ups, Large Squads and Holding That One Goal Lead (opens the original)
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In this episode of Net Strength Q&A: Cool-down tips after a strength workout? Surviving that final quarter when you are one ahead and holding your nerve How long should a warm-up be How to manage large squads For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne
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