co-parenting the podcast
Adulthood is not like you expected and parenting is harder than it looks, but good friends and good conversations help.
- Indexed episodes, last 90 days
- 6
- Latest publication
- Sep 8, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
EP 38: Music as Medicine with Audrey Schott (opens the original)
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Lilly sits down with Audrey Schott, founder of Backyard Music Classes and a trained music therapist, to talk about what it looks like to build a business out of your garage and your backyard. And love for what music does for kids. Audrey traces her path from equotherapy volunteer to UT vocal performance to New York music enrichment centers, and how all of it led her back to Dallas running classes out of her driveway for babies and toddlers. They get into the real stuff too: how to let go of cont
EP 37: The Summer I Got Avoidant Dumped (opens the original)
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Lilly comes back from summer with a story. Steve dumped her. She unpacks what happened, what avoidant attachment actually looks like in practice, and what her anxious attachment looked like right back at him including the cake. (note from the editor: "I hope it was a dump cake") Upton does not hold back. Big Mama chooses her words carefully. The whole thing somehow leads to Super Troopers 3. If you’ve ever been avoided dumped before, you’ll know this timeline and, we hope, feel less alone. Welco
See you soon! (opens the original)
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The co-parents are wrapping up summer like we know you are as well. In the meantime, catch up on a favorite episode or send us your questions and guests for season 2 at hello@coparentingpodcast.com.
EP 36: Mike Jungen: Jockstraps, Mortgages, and Finding Your Way Home (opens the original)
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Lilly brings on an old grade school friend, Mike Jungen, for one of the more wide-ranging conversations the show has had. They start in fifth grade with a jockstrap on the classroom floor and work their way through vintage Broncos, cats, and a friendship with Blake that turned out to be its own kind of family. Mike opens up about growing up, college and a health scare that changed everything, and how cycling and a holistic chiropractor finally got him to where he needed to be.
EP 35: Something For Yourself with Alana O'Connell of Dallas Dance Fitness (opens the original)
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Lilly sits down with Alana O'Connell, founder of Dallas Dance Fitness, to talk about how a retired corporate controller with a dormant dancer inside her built one of the most tightknit fitness communities in Dallas from scratch. Alana walks through the origin story, why team teaching became the model, how she thinks about choreography as a creative practice, and what it actually looks like to build something that grows almost entirely by word of mouth.
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