HeyJaredClose the Chapter Podcast with Kristen Boice
Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana.
- Indexed episodes, last 90 days
- 13
- Latest publication
- Sep 30, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 8, 2026
Latest episodes
How to Regulate Your Nervous System and Break the Cycle of Anxiety with Lynn Fraser (opens the original)
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In this episode, Kristen explores nervous system regulation with Lynn Fraser, examining how trauma and chronic stress affect the body and how somatic mindfulness can help us move out of survival mode and reconnect with ourselves. You will learn: How your nervous system responds to stress and trauma and why you may feel stuck in survival mode. How to recognize the physical signs of anxiety and nervous system dysregulation. How somatic mindfulness can help you process emotions and reconnect with y
Understanding Borderline Personality Disorder (BPD) and Its Impact on Relationships with Dr. Daniel Lobel (opens the original)
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In this episode, Kristen is joined by Dr. Daniel Lobel, author and internationally recognized expert on the diagnosis and treatment of borderline personality disorder (BPD), to explore how BPD can affect relationships and how loved ones can move beyond walking on eggshells. You will learn: What borderline personality disorder (BPD) can look like in close relationships. Why fear of abandonment can lead to intense emotional reactions. How black-and-white thinking can affect relationships and self-
Using Breathwork and Meditation to Find Greater Peace with Andrew Keaveney (opens the original)
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In this episode, Kristen is joined by meditation and breathwork teacher Andrew Keaveney to explore how breathwork and meditation can quiet the mind, release stored tension, and reconnect you with greater peace and joy. You will learn: How breathwork can help quiet an overactive mind Why fighting your thoughts can make them feel even louder How stress and past experiences can show up in the breath and body How meditation and breathwork can support emotional release and regulation Why stillness an
Unlocking Creativity to Help You Get Unstuck with Jacob Nordby (opens the original)
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In this episode, Kristen sits down with author and creative guide Jacob Nordby to explore how creativity can become a pathway to healing, self-discovery, and greater emotional well-being. Together, they discuss why so many people feel disconnected from their creativity, how shame and fear of judgment can block self-expression, and how practices like journaling can help us reconnect with who we really are. You will learn: How creativity can support emotional healing, reduce anxiety, and help you
Healing Trauma and Phobias in 4 Steps with Dr. Judith Swack (opens the original)
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In this episode, Kristen is joined by Dr. Judith Swack, PhD, a master NLP practitioner, mind-body healer, and bestselling author, to explore how trauma and phobias can become stuck in the body, along with her Healing from Body Level Up methodology and four-step process for releasing them. You'll Learn: How trauma can create recurring emotional and physical patterns in the body How phobias can become interference patterns and affect the body What Dr. Swack's four-step trauma-healing protocol invo
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