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My Personal Biomedical Research Feed - Ralph Turchiano, CEO Alchepharma Support this podcast: https://anchor.fm/ralph-turchiano/support
- Indexed episodes, last 90 days
- 11
- Latest publication
- Sep 27, 2026
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- Earliest in this view
- Jul 5, 2026
Latest episodes
Igusa Tatami Mats: The EEG Study on Focus and Stress Relief Ep, 1312 SEP 2026 (opens the original)
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Can the floor under your feet change your brain? A new EEG study pits traditional Japanese igusa (rush-grass) tatami mats against plastic flooring — and finds real differences. On the grass mat, participants reacted ~14ms faster and shed tension and anxiety roughly twice as effectively as on plastic. EEG showed a shift in gamma-band activity tied to the mat's natural scent, plus a rise in frontal beta waves — the signature of sustained focus. Sample was small and culturally specific — an early s
Can Bacteria Really Make Testosterone? New Study Says Yes Ep. 1311 SEP 2026 (opens the original)
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For decades, the medical consensus assumed the urinary tract was completely sterile—leading researchers to leave it out of the original Human Microbiome Project. Groundbreaking new research has flipped this assumption on its head, proving the existence of the "urobiome" and discovering a specific bacterium (Actinobaculum massiliense) capable of converting DHEA directly into testosterone. In this episode, we break down the latest study exploring: • How bacteria in the urinary tract convert DHEA t
This Honey Told Skin Stem Cells to Act Younger — Real Study Ep. 1309 SEP 2026 (opens the original)
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Can honey actually tell skin cells to act younger? 🧬✨ In this episode, VHFILM dives into a fascinating study exploring how a specific type of honey might serve as a "biological reset" for skin stem cells. 🍯🧪 As people age, skin cells often become less active and lose their ability to repair effectively. This video breaks down new clinical research into how honey-based signaling can encourage these cells to behave like their younger selves. 😴➡️⏰ It’s a deep dive into the science of cellular commu
The Green Tea Shield: How One Daily Cup Protects Your Liver from Alcohol Damage Ep. 1308 AUG 2026 (opens the original)
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Academic Summary: A massive, population-based study out of Eastern China analyzed nearly 10,000 individuals to determine how daily tea consumption impacts liver cancer risk. Researchers discovered that drinking just one freshly brewed cup of tea per day—specifically green tea—significantly drops the overall odds of developing primary liver cancer. Astonishingly, this protective "shielding" effect was highly effective among high-risk groups, including regular alcohol consumers and those positive
Diet Quality vs Weight Loss: Which One Actually Cuts Chronic Pain? Ep. 1307 AUG 2026 (opens the original)
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Can improving what you eat actually reduce chronic pain, even if you don't lose weight? In this video, we break down a breakthrough study that reveals how a 22% improvement in diet quality led to a 50% reduction in chronic musculoskeletal pain in just three months. We explore why "cleaning up" your diet—by cutting out ultra-processed "discretionary" foods and adding whole grains, fruits, and vegetables—is the single biggest factor in pain relief. Whether you're struggling with back pain or lower
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