HeyJaredCindy Kuzma
- Indexed articles, last 90 days
- 7
- Latest publication
- Oct 1, 2026
- Outlet visibility, for AOL.com
- Top 5K sites
- Earliest in this view
- Aug 19, 2026
Latest articles
8 Sneaky Signs Your Bones May Be Weaker Than You Think (opens the original)
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Breaking a bone hurts—a lot. But the bone-thinning conditions osteoporosis and its precursor, osteopenia, are often called “silent diseases” because they have few signs before you develop a fracture. That said, subtle changes may alert you that your bone health could be at risk. And sometimes, part of your medical history or a current lifestyle habit boosts your chances of a crack. It’s important to pay attention to these harbingers, because proactively addressing bone health can preserve your f
8 Sneaky Signs Your Bones May Be Weaker Than You Think - AOL (opens the original)
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"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Breaking a bone hurts—a lot. But the bone-thinning conditions osteoporosis and its precursor, osteopenia, are often called “silent diseases” because they have few signs before you develop a fracture. That said, subtle changes may alert you that your bone health could be at risk. And sometimes, part of your medical history or a current lifestyle habit boosts your chances of a crack. It’s important to pay
5 Tiny, Everyday Habits That Are Making Your Joint Pain Worse (opens the original)
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Stiff or sore knees, hips, or shoulders? You’ve joined quite the popular club. In a 2022 University of Michigan poll, 70% of adults age 50 and older said they were currently experiencing joint pain. And women were more likely than men to say they were hurting, as well as to rate their aches as more severe. As the years pass, cartilage—the spongy substance that cushions the ends of your bones—breaks down, says Robyn Culbertson, P.T., D.P.T., a physical therapist at the Medical University of South
Why You Wake Up Exactly at 3 a.m. Every Night, According to Sleep Medicine Experts (opens the original)
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Struggling to get a full night of sleep is bad enough. But waking up every night, checking the clock and seeing the same single-digit number appear over and over is a whole other scenario. Not only does it leave you zonked, but it can also make you feel downright unsettled, too. Unfortunately, persistent pre-dawn awakenings are more common beginning in midlife and beyond, says Funke Afolabi-Brown, M.D., a triple board-certified sleep medicine physician and member of the advisory board for the no
How to Quiet ‘Food Noise’ When It Feels So Overpowering (opens the original)
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You’re not even done with lunch, and you’re worrying about what you’ll have for dinner. Meanwhile, you’re still beating yourself up for the extra snack you ate yesterday. You just know that if you had more willpower, you could quiet this never-ending buzz in your brain. As omnivores with lots of options, all of us spend time considering what and when to eat. But for some people, thoughts about food become overwhelming, interfering with daily functioning. There’s now a name for this concept: food
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