HeyJaredChristina Manian
- Indexed articles, last 90 days
- 9
- Latest publication
- Sep 29, 2026
- Outlet visibility, for Aol
- Top 5K sites
- Earliest in this view
- Aug 9, 2026
Latest articles
The Best After-Dinner Drink for Kidney Health, According to Dietitians - AOL (opens the original)
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Why this matters: What you drink after dinner can affect your hydration and kidney health, and water is the best choice. What you can do: Drink water after dinner to stay hydrated overnight without added sugar, sodium, or caffeine. The payoff: Staying well hydrated can support long-term kidney function and help prevent kidney stones. Your kidneys do a lot of behind-the-scenes work to keep you healthy. The two organs filter waste and excess fluid from your blood, balance important minerals like s
A Dietitian Recommends 8 Foods That Satisfy Sugar Cravings Better Than Candy - AOL (opens the original)
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Why this matters: If you’re experiencing sugar cravings, the healthiest option is to avoid foods with high amounts of added sugar. What you can do: Satisfy your sweet tooth with fruit, nut butters, and dark chocolate, as they’re more nutrient-dense and help provide steady energy. The payoff: Sweet, healthy foods offer protein, fiber, and healthy fats, which help you maintain a well-rounded, nutritious diet. If you have a sweet tooth, candy, pastries, ice cream, and chocolate may be your go-to tr
The Best After-Dinner Drink for Better Sleep, According to Dietitians - AOL (opens the original)
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Why this matters: What you drink after dinner can actually affect how well you sleep. What you can do: Drink a cup of chamomile tea 30 minutes to two hours before bed. The payoff: Better sleep supports your long-term health, especially your heart and brain. It’s normal to struggle with sleep—about one in six Americans have trouble falling or staying asleep most nights. But quality sleep is essential, especially for your long-term heart and brain health. What you drink in the evening can actually
9 Foods With More Fiber Than a Pear - AOL (opens the original)
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Why this matters: Pears are a great source of fiber, but there are plenty of other foods that can provide even more of the nutrient, allowing you to diversify your food choices. What you can do: Add foods like raspberries, almonds, chia seeds, and lentils to your diet. The payoff: Getting enough fiber can help with digestion, cholesterol, and blood sugar. Pears are among the richest sources of fiber, with a medium-sized fruit offering about 6 grams—roughly 20% of the nutrient’s Daily Value (DV),
6 Foods High in Antioxidants Besides Cranberries - AOL (opens the original)
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Why this matters: Antioxidant-rich plant foods provide different protective compounds, plus fiber, vitamins, minerals, and other nutrients linked with better health. What you can do: Eat a colorful variety of fruits, vegetables, and nuts to get a broader mix of antioxidants. The payoff: Choosing varied antioxidant-rich foods can help protect cells from oxidative stress while supporting digestion, heart health, and other functions. Cranberries are well known for their antioxidants, including vita
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