HeyJaredChristina Babich’s Substack
For expats and travellers navigating grief, trauma, and anxiety; evidence-based insights to help you feel more grounded and less alone.
- Indexed issues, last 90 days
- 12
- Latest publication
- Sep 27, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 12, 2026
Latest issues
Why Living in a New Country Feels Harder After a Few Months (opens the original)
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I consider myself fortunate to have lived in five countries (and counting!) during my adult life.<img alt="aerial view of city buildings during daytime" class="sizing-normal" height="3456" src="https://images.unsplash.com/photo-158980505472
Small Anchors for Unfamiliar Places (opens the original)
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<img alt="a woman walking with a suitcase on wheels" class="sizing-normal" height="4480" src="https://images.unsplash.com/photo-1714235058817-af16a662fe1d?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJja
How the Digital Nomad Lifestyle Can Amplify Attachment Patterns (opens the original)
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<img alt="Digital nomads sharing a communal dinner at a coliving space while travelling abroad" class="sizing-normal" height="1043" src="https://substackcdn.com/image/fetch/$s_!GRzt!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-
How Living Abroad Shapes Who You Become (opens the original)
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<img alt="a group of three different colored leaves on a white background" class="sizing-normal" height="4000" src="https://images.unsplash.com/photo-1633483781030-e62d0da3944c?crop=entropy&cs=tinysrg
How to Leave a Country You’ve Lived in Long-Term: A Psychologist’s Guide (opens the original)
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<img alt="a room with boxes and a window" class="sizing-normal" height="2656" src="https://images.unsplash.com/photo-1663625318264-695d2d04f11a?crop=entropy&cs=tinysrgb&fit=max&fm=jpg&ixid=M3wzMDAzMzh8MHwxfHNlYXJjaHw1f
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