HeyJaredChristian Wellness for Weary Women | Functional Health, Vitality, Anxiety Bible Verse, Burnout, Midlife Crisis, Stressed, Fatigue
Do you wake up tired no matter how early you go to bed?Do your emotions swing hard and fast and you can’t explain why?Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes?Do you wonder if your hormones, your faith, or your life is…
- Indexed episodes, last 90 days
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- Sep 8, 2026
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- Jul 7, 2026
Latest episodes
Ep. 114 | What HTMA Reveals About Self-Criticism: 10 Signs It’s More Than Overwhelm (opens the original)
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Burnout does not always look like falling apart. You may still be cooking, working, parenting, and keeping everything moving while your capacity is quietly deteriorating. Small responsibilities begin to feel disproportionately difficult, interruptions set you off, and you judge yourself for struggling with things you used to handle easily. In this episode, I’m walking you through 10 burnout warning signs that can show up long before you completely shut down. These burnout symptoms can look like
Ep. 113 | Stop Treating Your Symptoms Like Problems to Fix: What Your Body Says About Chronic Stress and Anxiety (opens the original)
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What if your anxiety symptoms, emotional exhaustion, or physical reactions are not problems you need to immediately fix? They may be part of what your body is trying to tell you about chronic stress, burnout, and an overwhelmed nervous system. When you have been stuck in survival mode, it is easy to treat every uncomfortable feeling or symptom as evidence that something is wrong with you. You may respond by searching for another supplement, changing your routine again, or trying even harder to c
Ep. 112 | Why Healthy Changes Feel Impossible: How Trauma Response and Emotional Health Play a Role (opens the original)
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You know you need to eat better, slow down, set boundaries, or finally put your needs first. So why does making healthy changes feel nearly impossible? It might not be a lack of discipline. A trauma response can make change feel unsafe, especially when your emotional health has been shaped by chronic stress, people-pleasing, perfectionism, and years of putting everyone else first. If you’re experiencing burnout symptoms, ongoing fatigue, or nervous system dysregulation, even simple changes can f
Ep. 111 | Are You Suppressing Your Voice? The Functional Health Connection to Burnout & Vitality (opens the original)
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What if your burnout isn’t only about what you’re eating, what supplements you’re taking, or how much sleep you’re getting? In this episode, we’re talking about the connection between suppressing your voice, chronic stress, and burnout and why constantly overriding what you need can keep your body stuck in an over-functioning state. I’m sharing several real breakthroughs from my client calls this week, including what happened when women began recognizing where they were people-pleasing, searchin
Ep. 110 | Perimenopause Is Burnout in Disguise: Rethinking the Midlife Crisis (opens the original)
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If your labs look fine but your body feels like a stranger, this episode is for you. I want to challenge something that too many women are being told: that what you are experiencing is just perimenopause, and you need to wait it out. Because what I see over and over again in my work with women is that these symptoms are not a hormonal inevitability. They are the body's way of telling you that your mineral reserves are gone and your adrenals have been carrying far more than they were designed to
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