HeyJaredChristian Mental Health for Women | The Pert Plan™
The Pert Plan™ is a Christian mental health podcast for women who feel overwhelmed, mentally exhausted, and under pressure to hold everything together.Hosted by Pam Litchford, Licensed Professional Counselor (LPC) and Christian therapist, this podcast integrates faith and…
- Indexed episodes, last 90 days
- 10
- Latest publication
- Sep 23, 2026
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- Earliest in this view
- Jul 15, 2026
Latest episodes
Who Told You That? (E39) (opens the original)
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Have you ever stopped to ask yourself: Who told me that? Who told you that you have to keep everybody happy? That you need to know what’s going to happen? That because you see a problem, it’s yours to fix? That “this is just how I am”? Some of the beliefs, assumptions and habits directing our lives have been with us for so long that we’ve stopped questioning them. And familiar can start to feel a whole lot like true. In Episode 39, we’re getting curious about the rules we live by, the stories ou
The Breathtaking Promise - Friendship With God (E38) (opens the original)
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What if the deepest answer to your uncertainty isn’t more information—but more intimacy with God? Friendship. With God. In this episode of The Pert Plan, Pam explores what it means to move beyond simply knowing about God to truly knowing Him—and why that kind of relationship can become an anchor when life feels uncertain. And sometimes the greatest steadiness comes when you can say: I don’t know what God is doing but I know Him. This episode is part of The Pert Plan™, a Christian mental health p
God Isn't Mad at You - But Why Does It Feel Like He Is? (E37) (opens the original)
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What if you know God loves you… but somewhere deep down, you still wonder if He’s disappointed in you? Maybe something went wrong. A prayer wasn’t answered the way you hoped. You made a mistake. Life got hard. And almost without realizing it, you started wondering: Is God mad at me? In this episode of The Pert Plan™, we’re talking about where that fear comes from, what it does to our relationship with God, and what Scripture actually shows us about the heart of God. Because when you want to know
Trust Often Grows Slowly (Summer Series 6) E36 (opens the original)
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As we wrap up our Summer Pause Series from Waiting Without Falling Apart, we’re ending with an important reminder: Trust rarely grows all at once. More often, God forms deep trust quietly—through ordinary days, repeated surrender, and His daily faithfulness. When we don’t see dramatic change, it’s easy to believe we’re not growing. But Scripture reminds us that God’s work is often happening beneath the surface. Lamentations 3:22 says, “Because of the Lord’s great love we are not consumed, for Hi
God Is Not Threatened By Your Questions (Summer Series 5) E35 (opens the original)
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Have you ever been afraid to pray the questions you were really thinking? Maybe you’ve wondered: “God, where are You?” “Why didn’t You answer?” “I don’t understand what You’re doing.” Many Christians quietly believe that asking difficult questions means they lack faith. But Scripture tells a different story. In today’s Summer Pause Series devotional from Waiting Without Falling Apart, we’ll explore the difference between questioning God and questioning His character—and why God invites us to bri
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