HeyJaredChris Kresser
THE HEALTHY SKEPTIC is a podcast and blog dedicated to debunking mainstream myths about nutrition, health and disease. Find out what your doctor and the media aren't telling you and the drug companies don't want you to learn!
- Indexed episodes, last 90 days
- 2
- Latest publication
- Sep 15, 2026
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- Earliest in this view
- Sep 10, 2026
Latest episodes
RHR: The Hidden Harms of Ultra-Processed Foods (opens the original)
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In this episode of Revolution Health Radio, Chris takes a deep dive into the latest research on ultra-processed foods, their potential impact on health, what distinguishes ultra-processed foods from minimally-processed and traditionally-processed foods, and why a Nutrition Facts label may not capture everything that matters about a food. He examines research linking higher ultra-processed food consumption with overeating, weight gain, metabolic dysfunction, cardiovascular disease, and other adve
RHR: Can You Reverse Your Biological Age? (opens the original)
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In this episode of Revolution Health Radio, Chris Kresser explores what biological age really means and examines the research behind today's most popular longevity claims. He explains how epigenetic clocks and DNA methylation are used to estimate biological aging, why these tests may be less precise for individuals than they appear, and what studies like the CALERIE trial tell us about slowing the aging process. You'll also learn why reversing a biological age number isn't the same as reversing
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