HeyJaredChoosing our reality
An eclectic exploration of how to take care of our own health, with particular emphasis on nutrition, herbs, microbes and mindset.
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- Aug 30, 2026
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- Aug 1, 2026
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HOXYs, fermented dairy and an invitation (opens the original)
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HOXY developmentsDo you have any apple cider vinegar (ACV) in your home? Do you have any honey? If you do, you have the capacity to make an oxymel. An oxymel is a mixture of vinegar and honey and it has been used since Hippocrates’ time as a form of medicine delivery.How do I know? Because I have been working on herbal oxymels (I call them HOXYs) for the last 7 years. They combine two of my favourite things – herbs and ferments, so it is a heavenly match for me. They also taste truly incredible.
The health habits right under your nose (opens the original)
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Visitors to my home generally know what that might involve. I may not be able to change everything in the world that needs changing, but I can make a difference in my own way in my own community. And one way in which I do this is to give my house guests opportunities to experience ferments and to see how delectably they can fit into busy day-to-day life.When I first became seduced by fermentation, the vast majority of my family and friends viewed my activities (and the food and drink that result
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