HeyJaredChoice Wisdom
Choice Wisdom explores the choices people have made that are creating the life that they want. Their stories are shared with the intent of providing you inspiration to embrace your own gifts and make choices that will transform your life.
- Indexed episodes, last 90 days
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- Sep 7, 2026
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- Sep 7, 2026
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What Science Doesn’t Tell Us (opens the original)
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What if meditation is helping you before your brain can prove it? That’s one of the questions that came up in our conversation with Chelsey Charbeneau of Breathe Meditation and Wellness and Dr. Claudia Porras Pyland of Texas Woman’s University. Chelsey and Claudia conducted a study looking at how often people actually need to meditate to experience the benefits. Participants who weren’t regular meditators were divided into three groups: a control group, a group that meditated twice a week and a
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