Chocolate and Spice Talk
We're Neha and Nidhi, two sisters + tech leads, wives, mothers, daughters and content creators in our 40s.
- Indexed episodes, last 90 days
- 5
- Latest publication
- Aug 28, 2026
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- Earliest in this view
- Jul 10, 2026
Latest episodes
How to Grow in Career & Life: With Mentors | E60 (opens the original)
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Today we’re talking about mentorship. We've been mentors to several people and have had incredible mentors at different stages of our lives. A mentor is someone who has already lived through experiences and has learned lessons you are yet to see or learn. So, a mentor is someone who can help you learn so you avoid repeating mistakes that you may otherwise do. At different stages of your life, you need different kinds of people in your corner. Sometimes you need someone who tells you what to do.
Manage Your Emotions: Why You’re Really Losing It | E59 (opens the original)
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Have you ever completely lost it over something tiny and then realized later that you were never actually upset about that thing? Today we’re talking about emotional regulation. Not suppressing emotions. Not pretending everything is fine. But actually understanding what is happening inside you when you get triggered, why you react the way you do, and what you can do differently. We’re talking about emotional intelligence at work, in marriage, with our kids and in our lives. Only on Chocolate and
Why We Worry: Get over Scarcity Mindset | E58 (opens the original)
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Scarcity mindset: that feeling that there is never enough - not enough money, not enough time, not enough love, not enough friends, not enough opportunities. The feeling that makes women tear down another woman for fear of losing their importance. The feeling that if others have it, so should we. Specifically, how the modern world is quietly engineered to make us feel that there is never enough and how underneath all of it, the culture is training us to believe there is a limited pie and that so
Starting a Skin Care Brand: Small Business that Cares | E57 (opens the original)
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Our guest today is Marmarin Virani, founder of Sisters & Lab, an artisan handmade skincare and haircare brand for women who want skincare and haircare that works with their heritage, not around it. Marmarin grew up in Bangladesh watching her mother build a skincare business, but did not imagine becoming a skincare entrepreneur herself. We talk about the small business she never thought she would build, the beauty rituals she inherited, and how family, science, and culture all came together in Si
Skincare in 20s, 30s, 40s: Routine that works | E56 (opens the original)
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If you’ve ever felt overwhelmed by skincare, confused by what skincare products to buy, or pressured to use skincare to look younger, smoother, brighter, this episode is for you. We’re talking about skincare through 20s, 30s, and 40s! Skincare is a billion-dollar industry, and sometimes it feels like every day there’s a new skin brightening serum, a new skin glow trend, a new procedure to remove wrinkles, or a new reason to feel like your face needs new products. So in this episode, we’re cuttin
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