HeyJaredChief Life Podcast
We have more information at our finger tips than ever before, but it’s more confusing than ever to know who or what to trust.
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 7, 2026
- Audience
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Stop Biohacking, Try This Instead with Salim Najjar (opens the original)
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Salim Najjar, known as That HRV Guy, is a nervous system coach and HRV expert who helps high performers improve resilience, recovery and their relationship with stress. His work focuses on using heart rate variability as a window into how the nervous system is responding to life. In this episode, we explore why HRV is about far more than athletic recovery, how stress and unresolved emotions can shape nervous system health, and why Salim believes we should move away from biohacking and towards bi
How AI Is Changing Gut Health Forever with Moritz Wessely (opens the original)
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Moritz Wessely is an award-winning European health-tech entrepreneur and Founder & CEO of Ravān, a precision microbiome optimisation platform born from his own recovery from Long Covid. When conventional answers fell short, he developed the technology to better understand his biology and rebuild his health. That personal search became a larger mission: to help people feel and perform better by optimising the biological system that regulates metabolism, stress response, and inflammation. Ravān co
Are Carbs the Problem or a Solution? with Zane Griggs (opens the original)
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Zane Griggs is a fitness expert for people over 40, an author, a documentary host, and a former off-camera coach for Extreme Weight Loss. After spending two decades following and coaching low-carb and ketogenic diets, Zane completely changed his position and is now a strong proponent of a high-carbohydrate, low-fat approach for metabolic health. We sit down to debate high-carb vs low-carb, where each approach may make sense, and whether the same nutrition advice should really apply to athletes,
Are Blue-Light Blocking Glasses Making Things Worse? with Roudy Nassif (opens the original)
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Roudy Nassif is the founder of VivaRays, a health entrepreneur and circadian light educator with a background in engineering. After years of struggling with ADHD, depression, mood swings and chronic exhaustion, he began exploring how light and circadian rhythms influence human physiology. His personal experience led him to develop VivaRays’ circadian eyewear and educate health professionals and the public on using natural light and darkness to support sleep, energy, focus and overall wellbeing.
Your Thoughts Are Changing Your Physiology with Lea Llovio (opens the original)
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Lea Llovio is a Conscious Wellness™ thought leader, global keynote speaker, and Mind Body Spirit Health Optimisation advisor to influential leaders in medicine, wellness, personal development, and entertainment. Known as the “Doc Whisperer,” she blends scientific and spiritual medicine to help high achievers remove mental, emotional, and energetic barriers that affect their health and performance. The intersection of spiritual and scientific medicine How spirituality fits in the biohacking world
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