HeyJaredChi Flow with Jo | the Podcast
Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way.
- Indexed episodes, last 90 days
- 2
- Latest publication
- Aug 5, 2026
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- Aug 5, 2026
Latest episodes
ENERGY UPDATE | REDUCE ANXIETY (opens the original)
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Anxiety isn’t just feeling worried, it can be the quiet loss of safety inside your own body. In this episode, we explore the unexpected ways anxiety can affect your daily life: racing thoughts, disturbed sleep, a pounding heart, sudden waves of dread, tension, exhaustion, low confidence, and the feeling that you can never fully switch off. Not to frighten you, but to help you understand what may be happening. You’ll hear gentle reflections on why anxiety can feel so overwhelming, why it often be
ENERGY UPDATE | REDUCE ANXIETY (opens the original)
Read excerpt
Anxiety isn’t just feeling worried, it can be the quiet loss of safety inside your own body. In this episode, we explore the unexpected ways anxiety can affect your daily life: racing thoughts, disturbed sleep, a pounding heart, sudden waves of dread, tension, exhaustion, low confidence, and the feeling that you can never fully switch off. Not to frighten you, but to help you understand what may be happening. You’ll hear gentle reflections on why anxiety can feel so overwhelming, why it often be
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