HeyJaredChef with IBD
HI! I'm Abigail, Chef turned blogger sharing my IBD and chronic illness journey, SCD & mSCD recipes, raising awareness, creating a sense of community, and sharing my passion for food through my recipes and videos. Thanks for being here!
- Indexed issues, last 90 days
- 13
- Latest publication
- Sep 25, 2026
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- Earliest in this view
- Jul 16, 2026
Latest issues
Easy SCD Pumpkin Spice Coffee Syrup (Refined Sugar-Free) (opens the original)
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Happy Official Fall! 🍂Happy fall, friends! Tuesday officially marked the first day of fall, which means I finally have an excuse to fully embrace all things cozy, spiced, and pumpkin. (As if I really needed one, my house already has all the fall decor out!)Of course, here in the South, the weather hasn’t quite gotten the fall memo yet. We’re officially in fall while the temperatures outside are still saying summer, which is exactly why I made this pumpkin spice coffee syrup recipe to be just as
Easy SCD Pumpkin Spice Coffee Syrup (Refined Sugar-Free) (opens the original)
Read excerpt
Happy Official Fall! 🍂Happy fall, friends! Tuesday officially marked the first day of fall, which means I finally have an excuse to fully embrace all things cozy, spiced, and pumpkin. (As if I really needed one, my house already has all the fall decor out!)Of course, here in the South, the weather hasn’t quite gotten the fall memo yet. We’re officially in fall while the temperatures outside are still saying summer, which is exactly why I made this pumpkin spice coffee syrup recipe to be just as
🍎Easy mSCD Apple Crisp with Oat Topping (opens the original)
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Old-Fashioned Apple Crisp with Oat Topping 🍎Fall is starting to show up everywhere you look. The grocery stores and farmers markets are overflowing with different varieties of apples, winter squash is making its way back onto the shelves, and fall décor seems to have taken over just about every store.It might still be hot here in the South, but that doesn’t mean we’re not ready for fall! 🍂And in our house, one of the first signs of the season is our annual apple-picking trip. After turning some
Kitchen Tip Deep Dive: All About Eggs 🥚 (opens the original)
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Eggs are one of those ingredients we use so often that we don’t always stop to think about what they’re actually doing in a recipe.Crack a couple into a cake. Add one to meatballs. Brush one over a crust. Whip the whites into a meringue. Use the yolk to make mayonnaise. The same basic ingredient can perform completely different jobs depending on how we use it.And that’s exactly what I want to explore in this month’s Kitchen Tip Deep Dive. 🥚As a chef, one of the most valuable things I’ve learned
🍎 The September Chef with IBD Kitchen Companion (opens the original)
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🍎 Welcome to the September Kitchen Companion!Apples are undoubtedly one of the first signs that fall is on its way. And before we fully jump into all things pumpkin spice, I think apples deserve their moment in the spotlight! 🍎So, for the very first Chef with IBD Kitchen Companion, we’re celebrating apple season.<a class="image-link image2 is-viewable-img" href="https://substackcdn.com/image/fetch/$s_!c47E!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.co
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