HeyJaredCheck In With Gwen
All things relevant to being a good human. Health, spirituality, mental health, culture, comedy, travel and all my life hacks as an Executive Function Coach and Bad-ass Black Woman in this day and age.
- Indexed episodes, last 90 days
- 3
- Latest publication
- Sep 2, 2026
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- Checking…
- Earliest in this view
- Jul 23, 2026
Latest episodes
Gwen highlights the Power and Process of Making Choices. Owning a $500,000 Decision!! (opens the original)
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Episode 22 is Live!! The Best episode yet. Learn what accountability really looks like, even in the darkest of personal times. Making choices and owning your life's outcomes, makes you stronger than any obstacle. Gwen discusses walking away from money and love to get closer to her values!!
Mrs. Accountability is Blinded by the Light! (opens the original)
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This is the revisit to last episode #20; Breakage, Breakdowns, and Breakthroughs! This episode is like 36 mins long and I had issues with the audio and video lol so grin and bear it 😭🎉 I didn’t act against my values - I just never asked the full question of who I am really am and why? The truth is, growth starts when you stop editing your own identity. Sometimes the hardest part isn’t becoming better. It’s being honest about who you already are. ACCOUNTABILITY IS YOUR SUPER POWER #Accountability
Breakage, Breakdowns, and Breakthroughs (opens the original)
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#CheckInWithGwen #HealingJourney #Resilience Episode 20 is live! Breakage, Breakdowns, and Breakthroughs.I don't know if I'm entering or leaving a rough season in life.This season has tested me but I’m still here, still choosing peace, and still trusting what comes next. You have to remember the after your breakdown next is your breakthrough.If you’re in your own season of becoming, this is your reminder: your next move is one that comes from being in alignment. No need to rush and pick up the p
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