HeyJaredChasing Highs
This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 22, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 7, 2026
Latest episodes
Episode 95 - How to become someone you can rely on (opens the original)
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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why building the skill of self-trust is crucial for achieving any health or fitness goal. I discuss how the best way to build self-trust is by setting goals that feel almost too easy, gathering evidence that you can achieve them, and then setting progressively more challenging goals. Connect with me on Instagram here Apply for coaching here
Episode 94 - How to actually make a change (opens the original)
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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about how to actually make a change. I share solutions to different barriers that might be holding you back from taking action with your health and fitness, using my PIECE model as a framework. Connect with me on Instagram here Apply for coaching here
Episode 93 - Why wanting to change isn't enough (opens the original)
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Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk about why wanting to change your behaviour isn’t enough to actually change it. I discuss the intention-behaviour gap, and share my PIECE framework for figuring out what’s holding you back from the taking actions you know you need to. Connect with me on Instagram here Apply for coaching here
Episode 92 - Your labels are keeping you stuck (opens the original)
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Welcome to Chasing Highs, my podcast about feeling good! In this episode I discuss why the labels you’re putting on yourself are keeping you stuck with your health and fitness goals. I talk about the impact of positive and negative labels on our behaviours, and why we need to dig beneath the surface of negative labels to figure out what’s really going on. Connect with me on Instagram here Apply for coaching here
Episode 91 - The best things you can do for your body image (opens the original)
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Welcome to Chasing Highs, my podcast about feeling good! In this episode I share five of the best things you can do for your body image. If you apply these things, you will almost certainly improve the way you think and feel about your body. Connect with me on Instagram here Apply for coaching here
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