HeyJaredChasing Clarity: Health & Fitness Podcast
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space.
- Indexed episodes, last 90 days
- 14
- Latest publication
- Sep 7, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 6, 2026
Latest episodes
FAT LOSS HUNGER HACKS: THE SCIENCE-BACKED TACTICS THAT BLUNT HUNGER & CRAVINGS DURING A DIET | FAT LOSS SERIES PART 8 | EP. 239 (opens the original)
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Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. In Part 7, I walked you through the six strategic principles that build a diet where satiety is produced by your food choices themselves rather than relying on willpower. But even with that strategic foundation in place, hunger and cravings will still show up, especially in the windows between meals where most dieters actually break their diet. This episode is the tactical follow up to Part 7. These
LYLE MCDONALD: CONTEST PREP USING INTERMITTENT MODIFIED FASTING | HOW TO GET STAGE LEAN WHILE PRESERVING MUSCLE | EP. 238 (opens the original)
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How do you take a physique athlete from a productive Building Phase all the way to stage condition while preserving as much muscle, training performance and recovery as possible? And does the traditional approach of continually cutting calories, adding cardio and pushing harder as the show gets closer actually make sense? In Part 3 and the final installment of my Intermittent Modified Fasting series, I’m joined once again by Lyle McDonald to take the IMF framework into one of its most advanced a
HUNGER & APPETITE MANAGEMENT MASTERCLASS FOR FAT LOSS: THE 6 PRINCIPLES THAT MAKE STAYING IN A DEFICIT FEEL EASIER | FAT LOSS SERIES PART 7 | EP. 237 (opens the original)
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Hunger is the number one reason most people struggle to stay consistent during a Fat Loss Phase. It’s not that dieters don’t know they need to eat fewer calories. It’s that staying in a deficit feels impossibly challenging when hunger and cravings take over. What I want to establish in this episode is that hunger management isn’t about willpower or about white-knuckling your way through a diet. It’s about understanding the specific principles that determine whether food leaves you satiated or st
LYLE MCDONALD: HOW BIG OF A CALORIE SURPLUS DO YOU NEED TO BUILD MUSCLE? HOW TO MAXIMIZE MUSCLE GAIN & MINIMIZE FAT GAIN USING RFL DAYS | EP. 236 (opens the original)
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How much do you actually need to eat above maintenance to maximize muscle growth? And once you’re eating enough to support hypertrophy, does pushing calories even higher build more muscle, or simply make you gain body fat faster? In Part 2 of my Intermittent Modified Fasting series, I’m joined once again by Lyle McDonald to move beyond using IMF strictly as a fat-loss strategy and explore how some of these concepts can be applied across different phases of physique development. We start with one
FOOD QUALITY FOR FAT LOSS: WHY THE FOODS YOU CHOOSE MATTER AS MUCH AS YOUR CALORIES | FAT LOSS SERIES PART 6 | EP. 235 (opens the original)
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Calories and macros are the foundation of your fat loss diet. That’s not in question. But the quality of the foods you choose to hit those targets is what determines whether your diet actually produces the body composition outcome you’re working for or whether it produces a smaller, scrawnier version of yourself while leaving you constantly hungry, undernourished, and unable to adhere. Two foods can have identical calorie and macro profiles yet produce completely different effects on your body.
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