HeyJaredCharlotte Center For Mindfulness // Podcasts
Charlotte Center For Mindfulness weekly sharings and meditations
- Indexed episodes, last 90 days
- 22
- Latest publication
- Sep 24, 2026
- Audience
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- Earliest in this view
- Jul 3, 2026
Latest episodes
Dog Training and Sati (opens the original)
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This sharing explores how opening to our own resistance in a moment, even a seemingly innocuous moment such as dog training, can untangle a whole mess– or at least allow more space to befriend, or be friendly with, the mess…
Sitting meditation- Not Postponing Kindness (opens the original)
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Quote from Gil Fronsdal: Where in my life do I postpone kindness until non-wellbeing goes away— and what shifts when I practice wellbeing that includes non-wellbeing? A helpful way to practice this is to treat moments of non-well-being as worthy of care rather than as evidence of failure. When irritation, sorrow, fatigue, fear, or disappointment arise let them be included in the field of kindness: “This too belongs.” Then you notice what changes when you stop requiring the inner weather to be di
How to Be On the Back of a Wild Horse (opens the original)
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In this reflection on Judson Brewer’s “gear 3”, we explore how useful an analogy of riding a wild horse is for understanding our own reactivity.
Sitting Meditation- Wide Open Receptive Capacity of Awareness (opens the original)
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As we practice, we begin to understand an infinite receptive capacity of awareness to hold it all and allow our wisdom to come forward.
Untangling the Tangle (opens the original)
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Continuing to explore Judson Brewer’s model– today’s sharing is a bit about “gear 2” and then a self-inquiry exercise. For the pdf of the exercise, click here.
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