HeyJaredChanging the Face of Our Wellness with Rachel Harper
Black women often face unique barriers to wellness, from systemic inequalities to cultural pressures. This podcast was created to challenge those obstacles and celebrate the strength, resilience, and potential of Black women.
- Indexed episodes, last 90 days
- 10
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- Sep 2, 2026
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- Jul 8, 2026
Latest episodes
Why You Keep Starting Over With Your Health (And What to Do Instead) (opens the original)
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Join the next cohort of ' The Healthy School Year' Why do you start the school year determined to better care for yourself only find yourself too exhausted, stressed, and starting over again and again. Your health plan may simply not be built for the realities of working in education. In this episode, I'm breaking down why healthy habits often disappear when the school year gets stressful and what you can do differently. Be sure to subscribe and share this episode with someone in your network wh
How to Protect Your Health This School Year | Proverbs 4:23 (opens the original)
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You can be doing an amazing job in education while quietly realizing that the way you're working isn't working for you. In this episode, we're talking about Proverbs 4:23 and what “guard your heart” can look like in the real life of an educator. We'll explore the tension between being dependable, successful, and committed at work while trying to protect your health, energy, peace, and life outside of education. Because maybe the question isn't only, “Did I get everything done?” Maybe we also nee
What Emotion Have You Ignored? | Journaling | Bible Study | Day 3 (opens the original)
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Grab the Journal If you’re an educator who has been pushing through the school day without stopping to process how you actually feel, this guided journaling session is for you.In Day 3 of Journal With Me for Educators, we’re slowing down with one reflective journal prompt:“What emotion are you ignoring, and what is it trying to teach you?”When you spend your day teaching, leading, solving problems, answering questions, managing responsibilities, and responding to everyone else’s needs, it can be
Journaling for Stress Relief: What Needs to Be Soothed Right Now? | For Educators | Episode 39 (opens the original)
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Purchase Your Journallinktr.ee/rachel_harper_Whether you’re a teacher, school leader, administrator, counselor, or other education professional, take a few minutes to journal with me after a stressful school day.You don’t need to fix everything tonight. This is simply an opportunity to check in with yourself, create space for recovery, and recognize what you need before moving into the rest of your evening.Grab your journal, find a quiet place, and journal with me.In this guided journaling sessi
How to Guard Your Body from Stress and High Blood Pressure | Educators | Episode 38 (opens the original)
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What if your body isn't overreacting...what if it's responding exactly the way it's been trained to?Every school day brings decisions, interruptions, deadlines, and constant responsibility. Over time, your body may begin to interpret that environment as one continuous emergency—even when you're simply doing your job.In this episode, I explore a question that completely changed the way I think about educator health:What if your body believes every school day is an emergency?We'll talk about how t
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