HeyJaredChanging Lives
Mental and spiritual health wisdom, resources, and practices for people who want to change lives, starting with theirs.
- Indexed issues, last 90 days
- 7
- Latest publication
- Sep 18, 2026
- Audience
- Checking…
- Earliest in this view
- Jul 17, 2026
Latest issues
Don’t Miss This Memoir Writing Workshop Starting September 28 (opens the original)
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<img alt="purple silhouette of a person against light blue background with words "Tap Into Your Body's Wisdom As You Write and Heal"" class="sizing-normal" height="1200" src="https://substackcdn.com/image/fetch/$s_!mUsK!,w_1456,c_limit,f_auto,q_auto:good,fl_progr
I'm Passionate About Suicide Prevention Because I Know How Deaths By Suicide Affect Loved Ones (opens the original)
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<img alt="teal and purple suicide prevention and awareness ribbon" class="sizing-normal" height="333.84065934065933" src="https://substackcdn.com/image/fetch/$s_!eIo3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazo
Ted Lasso, Tapping, and Other Treasures (opens the original)
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<img alt="image of tapping meditation categories: Caregiver Support, CBT, Create Your Month, and Emotional Freedom" class="sizing-normal" height="694" src="https://substackcdn.com/image/fetch/$s_!brKF!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsub
Small Things That Have Huge Effects On My Mental Health (opens the original)
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<img alt="Smiling pink octopus stuffed animal with large blue eyes" class="sizing-normal" height="1092" src="https://substackcdn.com/image/fetch/$s_!x4TQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2F
The Best of Both Worlds (opens the original)
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<img alt="photo of three small waterfalls cascading over rocks" class="sizing-normal" height="1941" src="https://substackcdn.com/image/fetch/$s_!UwNE!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimag
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