HeyJaredChange Your Story Podcast
This podcast is for the woman ready to change her story — in her mind, her body, and her life.Hosted by transformation coach Hannah Dawson, Change Your Story is your weekly dose of real talk, mindset breakthroughs, and faith-fueled motivation to help you become the strongest,…
- Indexed episodes, last 90 days
- 9
- Latest publication
- Sep 8, 2026
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- Earliest in this view
- Jul 7, 2026
Latest episodes
Part 4 | Too Busy, Too Expensive, Too Complicated: Let's Simplify Healthy Eating (opens the original)
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Think eating healthy is too expensive, meal prep takes too much time, or nutrition is just too complicated? In the final episode of my Meal Prep Made Simple series, we're challenging those beliefs and looking at where your time, money, energy and nutrition might actually be leaking. Because maybe you don't need more time, money or motivation. Maybe you need to make taking care of yourself simpler. Listen in, find your one small leak, and let's plug it. LINKS 🥗 Join the 30-Minute Meal Prep Club:
Part 3 | You Don't need a better diet you need a better system (opens the original)
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🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE When nutrition isn't working, what's the first thing we tend to do? Find another plan. Different macros. Cut carbs. Stop eating sugar. Try fasting. Start another diet. But what if the problem isn't the diet? In Part 3 of my Meal Prep Made Simple Series , we're talking about the systems underneath your nutrition — and whether the life you've created actually supports the choices you're trying to make. Because knowing what to do and having a life
Part 2 | Meal Prep does not need to take your whole Sunday (opens the original)
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🥗 Join the 30-Minute Meal Prep Club: REGISTER HERE When you hear the words meal prep , do you immediately imagine spending your entire Sunday in the kitchen? Multiple recipes. Dozens of containers. Food everywhere. And three hours later, you never want to meal prep again. In Part 2 of the Meal Prep Made Simple Series , we're changing what meal prep needs to look like. You do not need to prepare every breakfast, lunch, dinner and snack for the entire week. Sometimes meal prep simply means doing s
Part 1| Why You Keep Overeating at Night (opens the original)
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Why You Keep Overeating at Night — It Might Actually Start at Lunch Meal Prep made Simple Part 1 Have you ever thought, "I'm so good all day…and then nighttime comes and I completely blow it"? You spend the day trying to stay "on track," only to find yourself picking after dinner, craving something sweet, heading back for something salty, or standing in the pantry wondering why you suddenly have no self-control. But what if nighttime isn't actually the problem? In Part 1 of my new Meal Prep Made
You Mind is a Muscle and this is how we train it. (opens the original)
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What if the strongest muscle you're building isn't your body... but your mind? In this episode, Hannah shares why every thought, habit, and choice is shaping the woman you're becoming. You'll learn how your brain creates patterns, why change feels uncomfortable at first, what your Reticular Activating System (RAS) and confirmation bias have to do with your mindset, and why lasting transformation comes from practice—not perfection. In this episode, you'll learn: Why your mind is always being trai
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