HeyJaredChakra Savvy™ with Jessica Goulding
Welcome to Chakra Savvy™, the podcast where intention meets transformation. Hosted by Certified Yoga Therapist Jessica Goulding, this show dives deep into the wisdom of the chakra system to inspire your personal growth, balance, and vitality.Explore practical tools, ancient…
- Indexed episodes, last 90 days
- 4
- Latest publication
- Sep 9, 2026
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- Earliest in this view
- Jul 14, 2026
Latest episodes
A Sure Path for Uncertain Times: A Conversation with Lars Howlett (opens the original)
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In This Episode, We Discuss: The History and Evolution of Labyrinths: From their ancient origins and earliest known examples to how labyrinth designs spread and evolved across cultures, including Chartres, the Baltic wheel, India, and the American Southwest. Sacred Geometry and the Labyrinth: What sacred geometry means, how universal patterns show up in labyrinth design, and how those same patterns appear in the human body. You also explore the labyrinth as a mandala that we can physically step
A September Invitation: Free Day of Yoga + Back to the Mat (opens the original)
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September has always felt like a season of beginning again. This month, I’m inviting you back to the mat with two beloved traditions, both completely free . First, join me for Free Day of Yoga on September 7 , a day when yoga teachers and studios across Austin open their doors, and Zoom rooms, to welcome everyone onto the mat. I’ll be teaching five classes throughout the day, from in-person Monday Morning Yoga in Southwest Austin, to Chakra Yoga + Labyrinth Tracing, a 30-Minute Flow, and an even
WALK IN WELL-BEING (opens the original)
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In my previous conversation with Danielle Evans, one of the things she said has stuck with me ever since: remember your intrinsic well-being. To me, this means we have a memory deep inside us that knows we are essentially well and whole. Our body, mind, and spirit can come together to help us re-member the far flung places of ourselves that have forgotten our deepest self’s perfection. The intention for this labyrinth walk is to release what blocks our ability to remember our intrinsic well-bein
The Nervous System Responds to a Whisper: Polyvagal Wisdom, Bodywork, and the Art of Gentle Healing— A Conversation with Danielle Evans, LMT (opens the original)
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What if your favorite massage style says more about your nervous system than your muscles? In this episode of Room to Evolve , Jessica Goulding sits down with Austin-based licensed massage therapist Danielle Evans to explore Polyvagal Manual Therapy, the subtle language of the nervous system, and why healing begins with invitation rather than force. Danielle shares how the body holds the stories of our lives, from our earliest experiences onward, and invites us to consider the skin as the outerm
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