HeyJaredCentring Down with Compassion
Carolyn is a Quaker and an Internal Family Systems therapist and mindfulness meditation teacher. If you would like to contact Carolyn’s for therapy please email her on info@carolynbaynes.co.uk.
- Indexed episodes, last 90 days
- 4
- Latest publication
- Aug 31, 2026
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- Checking…
- Earliest in this view
- Aug 15, 2026
Latest episodes
Softening and opening to Self energy (opens the original)
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This gentle meditation helps us to soften and relax out bodies and connect to our parts.
Nourishing our parts -IFS meditation (opens the original)
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This gentle short meditation helps our parts sense your Self energy. I apologise for the giggles!
paying attention to the relational field (opens the original)
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This meditation invites us to pay attention to the field of Self energy that can support us when we engage with other meditators, or a choir, or a client in your therapy room. I hope you enjoy it!
Appreciating our hard working pats 26:6:26 (opens the original)
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Appreciating our hard working pats 26:6:26 by Carolyn Baynes
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