HeyJaredCentered in the City
Centered in the City is a virtual oasis to support you living a more mindful and intentional life in the hustle and bustle of your city.
- Indexed episodes, last 90 days
- 7
- Latest publication
- Sep 3, 2026
- Audience
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- Earliest in this view
- Jul 9, 2026
Latest episodes
Episode 300: How to Stay Centered When You Don't Know What Happens Next: My Fertility Journey (opens the original)
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WOW! We are celebrating a big milestone, 300 episodes! Thank you to everyone who listens, sends this podcast to your community and reaches out to share your takeaways. It all means SO MUCH! And thank you to all my guests and the wisdom you generously share. To celebrate, today's solo episode, I take you behind the scenes into my fertility journey, how I am navigating the unknows and how I am coming back to my center again and again and again. Bonus: at the end of this episode I do a little Q&A s
Episode 299: The Hidden Emotional Needs Behind Our Tech Habits with Jay Vidyarthi (opens the original)
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What if the way you use technology could actually teach you more about yourself? We spend so much of our lives surrounded by technology—scrolling, searching, streaming, texting, working, and increasingly, asking AI to think alongside us. But what if our relationship with technology isn't just about willpower or screen time? What if it's a window into our deeper emotional needs? In this episode of Centered in the City , I'm joined by Jay Vidyarthi , award-winning author of Reclaim Your Mind , des
Episode 298: Forest Bathing in the City: How to Reconnect With Nature & Self (opens the original)
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What if you didn't have to escape the city to reconnect with nature? In this episode, we explore the practice of forest bathing and how simple moments of intentional connection with the natural world can become part of everyday life—even in the middle of a busy city. Modern life can easily pull us away from the natural world. Screens, schedules, noise, and the pace of daily life can make nature feel like something we have to travel to experience. But the benefits of nature connection aren't rese
Don't Stop Dating Yourself When You Start Dating Someone (opens the original)
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Have you ever started dating someone you really like and suddenly your life starts revolving around them? OR maybe you are in a long-term relationship and you feel yourself slipping away? When we are building romantic relationships with people and become emotionally invested in someone, it can be surprisingly easy to lose touch with ourselves. In this episode of Centered in the City , I explore how to stay connected to yourself while building a romantic relationship and why healthy dating isn't
Spiritually Curious? You Don't Have to Know What You Believe (opens the original)
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What if you're curious about spirituality, but you don't actually know what you believe? Maybe you've moved away from traditional religion but still feel drawn to questions about meaning, connection, intuition, meditation, or whether there's something bigger than yourself. Or maybe you've never considered yourself "spiritual," but lately you've found yourself wondering about the deeper questions of life. In this episode of Centered in the City , we explore what it can look like to approach your
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