HeyJaredCatch Ups In My Kitchen
This podcast is about all things food, health and wellness! Host Georgia Symonds welcomes a new guest into her kitchen every week in order to discuss their journey to wellness in whatever capacity that may be!We believe that food isn’t just the fuel that we put into our…
- Indexed episodes, last 90 days
- 10
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- Sep 15, 2026
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- Jul 7, 2026
Latest episodes
E.219 Sam Jones AKA No Meat Disco: I Built A Vegan Community of over 1 Million People (opens the original)
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In my kitchen this week I am joined by Sam Jones, or as he's known on Instagram: No Meat Disco. Sam Jones is the chef, creator and storyteller behind No Meat Disco, the hugely popular plant-based food platform that has grown into a community of more than one million people. Known for creating bold, comforting and seriously flavour-packed plant-based food, Sam has built an audience by showing that vegan cooking doesn’t need to be complicated or require an endless list of ingredients. His viral Se
E.218 Routine Over Reset and How To Lock In (opens the original)
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Another solo episode and this one's my September reframe. I'm ditching the "September reset" energy (the detoxes, the all-or-nothing plans) for something that I think actually works, which is getting back into routine. Summer throws everything out the window, sleep, food timing, structure and home cooking. But that's what summer is all about, however there's no doubt we all thrive more with routine underneath us. In this episode I'm walking through my daily routine, sleep, food timing, my fastin
E.217 How to CEO Your Own Life: Productivity & Mindset Shifts with Hermione Olivia (opens the original)
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If there was ever an episode to listen to at the start of September, this is it. This week, I’m joined by entrepreneur, author and former UK & EU CEO of JSHealth Vitamins, Hermione Olivia, to talk about her new book, CEO Yourself, and what it really means to take control of your own life. Hermione has spent her career building businesses, leading teams and navigating the realities of life at CEO level. Today, she is the founder of CEO Yourself, a platform centred around personal leadership, as w
E.216 Frida Redknapp’s Secrets to a Nutritious Life (opens the original)
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In my kitchen this week, I am joined by Frida Redknapp a Swedish-born mother of five, entrepreneur and founder of the exciting new food brand FROOD. Frida has always had a real passion for food, family and wellbeing, and FROOD was born from a desire to make cooking nutritious, delicious food at home simpler and more achievable, particularly when life is busy. FROOD is all about taking the effort out of cooking without taking away the goodness. Its blends use whole produce that has been gently de
E.215 What If Your Doctor Is Missing The Bigger Picture? Lauren Vaknine On Healing Chronic Illness (opens the original)
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In my kitchen this week I am joined by Lauren Vaknine, who has one of the most extraordinary health stories I’ve ever heard. Diagnosed with juvenile rheumatoid arthritis as a toddler, Lauren’s condition became so severe that by 18 she was wheelchair-bound and living with arthritis throughout her body. At 29, after years of exploring a more holistic, whole-person approach to her health, Lauren went into remission. Lauren is now a holistic health and life coach, wellness educator, writer, TEDx spe
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