HeyJaredCatalyze Your Self
Welcome to Catalyze Your Self, your go-to podcast for mindfulness, mindset mastery, and personal growth.
- Indexed episodes, last 90 days
- 12
- Latest publication
- Sep 23, 2026
- Audience
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- Earliest in this view
- Jul 8, 2026
Latest episodes
Season 3 Episode 29: When We Choose Not to Blame (opens the original)
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We may keep returning to what someone did, a decision we regret, or the circumstances that made an experience difficult. As our attention moves among them, the fault we identify can begin influencing how we respond, what we feel entitled to do, and what we believe remains possible. Our mind, nervous system, and body are still processing what happened and what it means for us. Sustaining blame can add another demand to that experience, drawing on the attention and energy we need to understand wha
Season 3 Episode 28: When We Strengthen Discernment (opens the original)
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What an experience means to us can begin shaping our response before we have fully understood that meaning. A conversation happening today may carry expectations formed through earlier experiences, concern about what comes next, and something that matters deeply to who we are now. These meanings are being processed together across our cognition, emotion, and layers of consciousness, through the ongoing communication of our nervous system and body. As we settle with our experience, we can begin r
Season 3 Episode 27: When Self Honesty brings Safety (opens the original)
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Becoming regulated enough to notice more of ourselves does not always feel calming. The internal space created through self-regulation may bring us into contact with exhaustion beneath the functioning we maintained, resentment beneath the availability we continued calling commitment, grief beneath an acceptance we believed was complete, or an impact we did not want to acknowledge. We may become aware of a need we learned to minimize, a limit we continued overriding, or a desire that does not fit
Season 3 Episode 26: When Self Regulation diffuses Pressure (opens the original)
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A concern raised at the end of an already demanding day can enter an inner world that has been carrying decisions, interruptions, limited rest, unresolved strain, and responsibilities long before the conversation began. What is being said now may be only one source of pressure. Within us, it can converge with what has accumulated, what we anticipate, and what our conditioning remembers. Before our cognition has fully processed the concern, our body may tighten, our emotions may intensify, and ou
Season 3 Episode 25: When Our Self Becomes Our Anchor (opens the original)
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A response can rise from within us, feel completely familiar, and still not reflect the whole of our Self. Under pressure, fear may begin setting our pace. Familiarity may start defining safety. Urgency may make action feel necessary. Cognition may form an explanation that sounds complete, while our emotions, our body, our deeper awareness, and what we value are asked to wait. These responses are part of us, and many were formed for understandable reasons. The deeper concern is when one conditio
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