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Cassandra Hill

Facilitating the emotional and mental well-being of Black women entrepreneurs is my passion

Newsletter · By Cassandra Hill · Official site

Indexed issues, last 90 days
17
Latest publication
Sep 30, 2026
Audience
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Earliest in this view
Aug 15, 2026

Latest issues

  1. Issue · Sep 30, 2026

    How Black Women Can Advocate for Themselves in Healthcare Settings & Build Health (opens the original)

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    We know the numbers. Black women in the U.S. are roughly three times more likely to die from pregnancy-related causes than White women. Lupus is more common in Black women, tends to show up earlier and more severely, and leads to more life-threatening complications. Behind each statistic are mothers, sisters, and daughters whose pain was minimized, whose symptoms were dismissed, or whose questions went unanswered.Systemic change in healthcare is necessary, and it is slow. We can’t wait on it to

  2. Issue · Sep 26, 2026

    Stop Begging for a Seat at the Table (opens the original)

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    This year, not one Black person won an Emmy. The lack of diversity has been an issue for years, so I have chosen not to watch the program. We, as Black people, deserve to be celebrated. No permission is needed for us to honor our accomplishments and all the amazing things we do in this world. <div class="image2-

  3. Issue · Sep 24, 2026

    Ask the Life Coach (opens the original)

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    Get more from Cassandra Hill in the Substack appAvailable for iOS and Android<a class="install-substack-app-embed-link" href="https://substack.com/app/app-store-redirect?utm_ca

  4. Issue · Sep 23, 2026

    Stop Waiting for January: Why Q4 is Your Movement to Move (opens the original)

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    The countdown has already started. Q3 is closing out, the holidays are on the horizon, and if you’re like most people, you’ve started telling yourself the same lie: “I’ll really get serious in January.”Here’s the truth nobody wants to say out loud: waiting until the new year isn’t a strategy; it’s a decision to stay stuck for three more months. And three months is enough time to launch something, finish something, or finally start the thing you’ve been circling for years.<a class="image-link ima

  5. Issue · Sep 19, 2026

    Conquering Anxiety with Affirmations (opens the original)

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    It can be difficult to do anything with your normal passion and excitement if you are feeling anxious. Anxiety can squelch your motivation and control your life if you let it.If you have experienced an anxiety attack, you may be fearful of having another one, but living in such fear means you are living in a state of perpetual anxiety. This can happen just because you are afraid of the anxiety itself!Those who have never experienced an anxiety attack or high levels of anxiety cannot understand h

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