HeyJaredCarrie Nelson
A family physician with a commitment to whole life health, I invite you to join me on a path to discover new wisdom in your own journey toward health, meaning making and joy.
- Indexed issues, last 90 days
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- Sep 7, 2026
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- Sep 7, 2026
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I Read a 280-Page Book About Breathing and Now I Won't Shut Up About It (opens the original)
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I was surprised by how riveting a book about breathing could be. My first thought: it's breathing. I've been doing it since birth, largely without incident, largely without applause.But check out this soundbite: …Breathing in different patterns really can influence our body weight and overall health. Yes, how we breath really does affect the size and function of our lungs. Yes, breathing allows us to hack into our own nervous system, control our immune response, and restore our health. Yes, chan
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